For most people, a microwave oven is as essential in the kitchen as a blender or food processor, and although it's handy when you need to reheat soup, steamed vegetables, or even bake a cake in minutes, not everything should be heated in the microwave.
Read on to learn about foods that should not be heated in the microwave and maintain your health and the health of your family.
Hard-boiled eggs
Hard-boiled eggs are a great snack or lunch to bring with you to work, but we recommend either eating them cold or reheating them in a bowl of warm water rather than trying to cook them in the microwave; It is one of the most important foods that should not be heated in the microwave, as boiled eggs can become dangerous when reheated in the microwave, because the moisture trapped inside the eggs can turn into steam when heated, reaching the point of exploding under extreme pressure, which causes chaos or can even cause damage. In burns.
How to safely reheat hard-boiled eggs
You can cut it in half or cut it into small pieces and cover it with transparent cling film or put it in a pot with a little water and cover it, then heat it gently in short intervals, checking the temperature between each interval to avoid overheating.
Pizza
Pizza is one of the ideal foods for many people, and while some people prefer leftover pizza cold, others prefer it heated. If you fall into the latter category, you have probably been reheating pizza in the microwave all your life. The microwave is certainly the quickest way to get it. On a hot steak, it can also make the crust flabby, overly chewy, and the coating completely soggy. There are two better options for bringing your steak back to life with a nice, crispy crust that maintains its original flavor. Do the following:
Heating in the oven: Preheat the oven to about 180°C, then place the pizza directly on the oven rack or use a baking tray for a few minutes until the base becomes crispy and the cheese melts.
Stovetop heating: Place the pizza in a non-stick pan over medium-low heat, then cover it with a lid for a few minutes until it heats evenly and the cheese melts.
Pasta
Pasta is one of the delicious dishes that many people enjoy, as they cook it in excess so that they can heat it the next day. However, the remaining pasta tends to absorb moisture and dry out in the refrigerator, and placing it in the microwave will make it drier. Pasta with cooking cream also poses a greater challenge, as it tends to Oil or fat to separate when reheated in the microwave.
How to reheat pasta
You can place the pasta in a bowl and add a little water or sauce to maintain moisture, then cover it with a lid intended for use in the microwave or with transparent nylon paper, then heat it over short periods, stirring it between periods to ensure that the heat is evenly distributed. This method helps restore the consistency of the pasta. Soft pasta and maintains its flavor.
Fried foods
Reheating fried foods in the microwave, such as French fries, can lead to unsatisfactory results, as they lose their crunch and become soggy and soft. To maintain the crispy texture of French fries when reheating, an oven or air fryer is the best option.
To use an oven, preheat it and place the potatoes on An oven rack or baking tray lined with parchment paper for 5-10 minutes, which helps restore their crispiness, French fries can also be heated in an air fryer at a similar temperature for a few minutes, ensuring the crispiness returns without having to add more oil.
Effect of heating food in the microwave
Did you know that using them to heat food regularly can have major health consequences? Below, learn about the effect of heating food in the microwave in the following points:
Loss of essential nutrients: Microwaving reduces essential nutrients such as vitamins and minerals in food, and as a result, whenever you eat something that has been cooked in the microwave, you are missing out on important nutritional benefits that were present before the meal was cooked in the microwave.
Serious effect on the immune system: Eating microwaved food can have a serious effect on your blood serum levels and lymph nodes, affecting how your immune system works. Microwaved foods have the potential to cause problems with your immune system.
Increased risk of cancer: When vegetables are placed in the microwave, essential minerals turn into free radicals, which may lead to the activity of cancer cells in the body, so it is advised not to heat any vegetables in microwave ovens because this may have serious disadvantages. High temperatures can That could cause some serious risks.